Mosaic Counselling

As humans beings we have evolved each and every day as we face many ups and downs and with each change, we learn and grow. But, not all the learning is happy, there will be times when you will feel disheartened and surrounded with problems. In such situations, one might feel bad and even go through mental breakdown which is quite common. For years, in our society we have not talked about mental health and considered it a taboo but it is high time that we start addressing them and look for their solutions. Mental health is as important as any other aspect of the health and if you are facing any issues related to your mental health. You can take the help of an amazingly talented and skilled private psychotherapist that will help you to recover fast.  Many people ignore to go to a psychiatrist as they feel embarrassed or do not find a need to address their mental sickness. But, this only increase the issue and not many people know that depression is one of the biggest

There often comes a situation which you actually don’t want to entertain but you still have to face it. Living life is not as easy as walking in the park as no one actually knows what life is holding for them. The rollercoaster is the word that can truly define the entire journey of life because life is that uncertain. And when you find out that you are dealing with some kind of mental sickness then your life turns upside down. There are various people out there who are dealing with depression but are not actually or truly aware of their situation. One thing that makes this mental condition even worse is denial. Yes, it is true and this is because most of the people are ashamed to admit that they are dealing with depression. If you are also dealing with this mental health disorder, it is fine to admit your condition because you are not alone who is fighting with depression.  Although the concept of depression is new, still there are various useful therapies like CBT