Mosaic Counselling

A happy life, settled job, stable financial condition, and a loving family is everything a person wants. However, life is not as easy as you think it is. Broadly speaking, the journey i.e. life is certainly a rollercoaster ride, a ride that you may or may not like sometimes. One of the most upsetting things that someone can encounter in life is depression. Yes depression, you might have heard about it a lot. Being depressed is a concept that not many people understands. To know more about depression, the first thing that you are supposed to understand is that the concept of depression is wholly different from just feeling low. Depression is indeed a mental condition that most of the people around the world are fighting with. Also, depression is far more than a temporary sadness, depression is a real sickness. If you are struggling with depression, you should remember that you are not weak or alone. If you truly want to fight this mental disorder, firstly you need to accept that you

At the root of all addiction there is pain. A therapist or a group of people who are fighting similar demons can help you heal the burning holes in your lives that cause this pain. While you will always need inner strength and conviction to get over any kind of addiction, therapy can help in many ways. While there are a lot of therapy options like DBT or CBT therapy , it is important to be able to choose the right therapist for your needs. While choosing a therapist keep the following points in mind: Academic background and experience of the therapist. If they have any specialized training related to your specific issue. The professional association that they are registered with or associated to. Fees and insurance policies. What is the office protocol for booking appointments, sessions or payments. What kind of therapy do they offer? Once you have gathered information about these topics and are fully satisfied about the therapist and his/her credibility, you can go ahe