Now Fight Addiction with Therapy and Give Your Life a Restart

At the root of all addiction there is pain. A therapist or a group of people who are fighting similar demons can help you heal the burning holes in your lives that cause this pain. While you will always need inner strength and conviction to get over any kind of addiction, therapy can help in many ways. While there are a lot of therapy options like DBT or CBT therapy, it is important to be able to choose the right therapist for your needs.

While choosing a therapist keep the following points in mind:
  1. Academic background and experience of the therapist.
  2. If they have any specialized training related to your specific issue.
  3. The professional association that they are registered with or associated to.
  4. Fees and insurance policies.
  5. What is the office protocol for booking appointments, sessions or payments.
  6. What kind of therapy do they offer?
Once you have gathered information about these topics and are fully satisfied about the therapist and his/her credibility, you can go ahead with your therapy sessions to find your way to a healthy lifestyle.

While most addiction based therapies, like sex addiction counselling are done on one-on-one basis, there can be times when a group therapy will be more effective. A group therapy challenges and supports you with peer-to-peer interaction and helps you set and achieve goals while maintaining a healthy competition. Some people attend only group therapy sessions once or twice a week, while there are others who attend individual counselling as well, based on their needs.

No matter what type of therapy you choose for whatever kind of addiction or mental/emotional condition you have, something is better than nothing at all. If you are looking for therapists based in Toronto then you can book your free twenty minutes phone consultation with Jacqueline from Mosaic Counselling. They work with people both online and offline and can help you with all of your problems with the various psychotherapy options that they provide. Jacqueline Thibodeau has practiced sex addiction and trauma recovery at an outpatient clinic for several years after starting her counselling career with Alberta Health Services. She was awarded a gold medal for research on partners of sexually addicted individuals after completing her Masters of Social Work degree.

About Mosaic Counselling:

Mosaic Counselling run by Jacqueline Thibodeau, provides a wide range of services with a variety of approaches including EMDR, CBT and DBT therapy.

For more information, visit http://counsellingmosaic.ca/

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