Why You Need EMDR and How It Works?
Due to excess of stress, workload or other worries, we are unable to
maintain good mental health, and this leads us to suffer from lots of
problems. But as every problem has a solution, you definitely have an
effective approach to treat your psychological issue. You must have
heard the term EMDR several times, it can be the right treatment for
your psychological problems. EMDR stands for Eye Movement
Desensitization and Reprocessing therapy, which is an interactive
psychotherapy treatment mostly used to reduce psychological stress. It
is the best and effectual treatment for trauma and post-traumatic stress
disorder (PTSD). If you have been facing lots of stress in your life,
then you must find EMDR counseling for better recovery.
Apart from stress, EMDR therapy is also used for treating anxiety, addictions, depression, eating disorders, panic attacks, etc. If you are suffering for any of these problems then you must consider this treatment approach. It is proven to be very effective for people who find it difficult to talk about their past experiences. Well, this was concise information about EMDR; now let’s see how it works.
How Do EMDR works?
Basically, the EMDR therapy is divided into eight steps, thus you have to attend multiple sessions or maybe around 12 separate sessions.
Apart from stress, EMDR therapy is also used for treating anxiety, addictions, depression, eating disorders, panic attacks, etc. If you are suffering for any of these problems then you must consider this treatment approach. It is proven to be very effective for people who find it difficult to talk about their past experiences. Well, this was concise information about EMDR; now let’s see how it works.
How Do EMDR works?
Basically, the EMDR therapy is divided into eight steps, thus you have to attend multiple sessions or maybe around 12 separate sessions.
- During the first phase, the therapist will evaluate your history.
This assessment involves discussing your trauma and recognizing possible
traumatic memories that they need to treat specifically.
- In the second session, the therapist will help you to understand
different ways such as mindfulness and deep breathing to manage the
psychological or emotional stress you’re experiencing.
- In the third phase, psychoanalyst will find out the specific memories and associated components that would be targeted.
- During the fourth to seventh stage, your psychoanalysts will start
applying EMDR therapy techniques in order to treat your targeted
memories. These states may also involve therapies like bilateral
stimulation and eye movements.
- Finally, in the last session, you will be asked to assess your experience and improvement throughout all the sessions.
This is how the EMDR treatment would work for you. Now, if you have
decided to take EMDR therapy then make sure you choose the best
therapist offering excellent EMDR therapy Toronto.
Mosaic Counselling is one of the prominent names providing exceptional
EMDR treatment. Jacqueline Thibodeau at Mosaic Counselling is an
experienced and practiced therapist well-versed with different
psychological treatments such as EMDR and DBT. She would help you to
recover your psychological issue with best possible treatment.
About Mosaic Counselling:
Mosaic Counselling is an acclaimed center providing the finest EMDR and dialectical behavior therapy Toronto.
For more details, visit http://counsellingmosaic.ca/
About Mosaic Counselling:
Mosaic Counselling is an acclaimed center providing the finest EMDR and dialectical behavior therapy Toronto.
For more details, visit http://counsellingmosaic.ca/
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